BrandPRISTINE How To UseBoil 1 cup of raw millet in 4 cups of water for 10 minutes or pressure cook 1 cup of raw millet in 2 cups of water for 5 minutes. It can be used to prepare dosa, Idli, bisibele bath, upma, pulao, halwa, kheer.CompositionBarnyard millet is one of the most nutritious and delicious temperate millet well suited for growing in low rainfall areas - their resilience makes them organic by nature. Millets are packed with nutrition, high in fibre and gluten-free. Millets are one of the oldest foods known to humans. Pristine is a pioneer in manufacturing organic and nutritional products using a variety of diverse crops.