BrandPRISTINE FormFlakes How To UseBoil milk and allow it cool. When the milk is lukewarm add Beginnings Ragi and finely chopped mixed fruit of your choice to it. Sprinkle sugar to taste.CompositionBeginnings Ragi is high in fiber content helps maintain the weight in check. The Minerals and Vitamins nourish the body while the Low Glycemic Index makes it perfect for people with diabetes. Prepared from organic ingredients, the all natural and simply processed cereal is the better selection to start your day.IngredienstOrganic Finger millet- ragi, organic wheat, organic sugar, salt, minerals and vitamins.